Mummy and kitty cate smiling so sweetly. Don't they both look so alike. Emma is with nana having dim sum at shang palace. Wished she was here with us. Heading to island creamery next for dessert. Yummy:).
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A Blog for Triathlete Fathers to share tips on how to balance Work, Family, Friends and Training and to discuss on training programs, equipment etc..etc..
About Me
Blog Archive
Team
2008 Race Calendar
- Adidas Sundown Marathon: 31 May 08
- Bali Triathlon: 29 Jun 08
- OSIM International Triathlon: tbd
- Hoi An Vietnam Triathlon: 23 Aug 08
- Sheares Bridge Run / Army Half Marathon: 27 Aug 08
- AVIVA Ironman 70.3: 7 Sep 08
- Laguna Phuket Triathlon: 7 Dec 08
- Standard Chartered Marathon: Dec 08
Training Program
Mon: Swim / Rest
Tue: AAA Track Session (pm)
Wed: Swim /Run (pm)
Thur: Swim / Bike (pm)
Fri: Rest / Swim (am)
Sat: Long Ride with AAA (am) / Gym Session (pm)
Sun: Long Run
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